Recommended use or purpose :
Workout supplement and athletic support. Source of carbohydrates to support energy production. Source of calories which contributes to weight gain. Helps to maintain performance and promote endurance in extended (greater than 60 min), high intensity exercise.
Recommended dose :
Adults. Take 1 scoop up to 3 times daily (not to exceed one scoop per single dose). Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Consume 45-90 minutes before exercising. Consume 30-60 g carbohydrates per hour of high intensity exercise.