Grindstone Blends Hot Cereal - Blended Black & White Rice - APPLE FRITTER

Ground & Sifted White & Black Rice. With chunks of real apple. 

Ideal pre-workout and post-workout recovery fuel.

Nutritious Black Rice offers a low glycemic index, low sodium, anti-inflammatory properties, and a balance of carbohydrates and protein.

Easy to digest. Excellent for Diabetic and Celiac diets. Gluten-free, Wheat-free, Soy-free, Dairy free, Vegan. Source of Antioxidants, Amino acids, Vitamins, Minerals, and Fibre.

Preferred cooking method: Stovetop. Alternatively, you can follow our microwave instructions. Microwave cook time may vary. 

Stovetop: Bring 1 cup of water to a boil. Whisk in 1/4 cup of cereal mix. Simmer for 30 seconds, stir, and let stand for 1 minute.*

MICROWAVE: Add 1 cup of water and 1/4 cup of cereal mix. to a 2-cup microwave-safe bowl. Microwave for 1 minute. Stir with a whisk. Heat for another 1 to 2 minutes stirring every 30 seconds until desired texture is reached.*